Self-Image: The Relationship Between You and Your Body

Self-Image: The Relationship Between You and Your Body

Merriam-Webster’s dictionary describes self-image as: the way you think about yourself and your abilities or appearance. When you look in the mirror, do you like what you see? Is your self-talk positive or negative? If your answer is negative, you are not alone....
Age Is Only A Number

Age Is Only A Number

“Some people are old at 18 and some people are young at 90…  Time is a concept that humans created.” ~ Yoko Ono I’m sure we all agree that what we want in our 20s is TOTALLY different from what we value most in our 30s, 40s, 50s and even 60s! The core essence of who...
Self-Respect, Your Worth, Your Value

Self-Respect, Your Worth, Your Value

“If we lose love and self respect for each other,  This is how we finally die.” ~Maya Angelou Giving respect to those who we believe to be worthy is not hard to do. After all, we believe they earned it. But how about extending that respect to all, even those we feel...
How To Get Unstuck And Move On…

How To Get Unstuck And Move On…

“Breaking up is hard to do” a song by Neil Sedaka that was released in 1962 pretty much sums up how one feels when a relationship ends. It’s a phrase that has been uttered by countless people who have experienced heartbreak and struggled to recover from broken...
GHOSTING: A TOXIC DATING GAME

GHOSTING: A TOXIC DATING GAME

“You’re overreacting.” “It happens all the time. Get over it and move on!” “It’s his loss. Just wasn’t meant to be” Comments from well meaning friends most of us have heard at some point or another in our lives. Valid statements all of them, and certainly doled out...
The “72 Hour Pause” Rule

The “72 Hour Pause” Rule

“To act, or not to act: that is the question”, as Shakespeare would have said. Decisions, decisions, decisions! According to various internet sources, an adult makes about 35,000 remotely conscious decisions each day. How mind-boggling! The trajectory of our lives is...
Relationship Myths: Expectations vs. Reality

Relationship Myths: Expectations vs. Reality

It seems like déjà vu. You have finally found “the one” only to call it quits after a few lunches and dinners with him. You are in this perpetual merry-go-round, meeting most amazing men only to lose them soon after. This can’t be happening! You are exhausted and...
I.M. POSSIBLE

I.M. POSSIBLE

The same letters but placed in this context now have a totally different meaning. All one has to do is add a punctuation mark between the first three words, and voila! From impossible I can now claim that I am possible. All that I needed was a mind shift. As I write...

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